When it comes to fitness, weight alone doesn’t tell the full story. Tracking body composition metrics like body fat percentage (BF%), muscle mass, and BMI is key to a successful fat loss or muscle gain plan. The Runstar Smart Body Fat Scale helps you monitor these metrics to create a science-backed approach to your goals.

Why Track Body Fat and Muscle Mass?

• Body Fat Percentage (BF%): Reduces body fat for better health and physique.
• Muscle Mass: Building muscle boosts metabolism and improves strength.
• BMI: A general guide to weight, but combine it with BF% for more accuracy.
• Bone Mass & Water Weight: Important for overall body balance.

Using Runstar Scale to Plan Your Goals

1. Track Your Baseline
   Start by measuring your body fat, muscle mass, and BMI. Record this data for future reference.

2. Set Goals
   For fat loss, aim to reduce body fat by 2-3%. For muscle gain, set a target to increase muscle mass by 1-2 kg.

3. Create a Fitness Plan
   Include strength training for muscle gain and cardio for fat loss. Adjust your plan based on your scale readings.

4. Optimize Nutrition
   For fat loss, focus on a calorie deficit. For muscle gain, ensure a calorie surplus with enough protein.

5. Monitor Progress
   Regularly check your readings to adjust your diet and exercise plan as needed.