Normal Mode: Ideal for Moderate Activity

Normal Mode is designed for individuals with a moderate or lower level of physical activity. This mode uses standard algorithms to track key metrics like Body Fat Percentage, which measures the proportion of fat in your body. It also tracks Muscle Mass, giving you insights into how much lean muscle you have. Additionally, BMI (Body Mass Index) is calculated to help you understand whether you are underweight, healthy, overweight, or obese. The scale also measures Bone Density, which gives a fuller picture of your overall body composition, and Heart Rate, which reflects your cardiovascular health. This mode is ideal for people who are working on improving overall health and fitness but don’t engage in high-intensity training

Athlete Mode: Tailored for High-Performance Training

Athlete Mode is optimized for those who engage in intense physical activity or are professional athletes. In this mode, the scale adjusts its algorithms to provide more accurate readings for Body Fat Percentage, as athletes tend to have lower body fat due to their higher muscle mass. Muscle Mass readings are refined to account for the increased muscle mass typical in athletes, allowing for a more precise measurement of lean muscle. Heart Rate is adjusted for athletes, who often have lower resting heart rates as a result of superior cardiovascular efficiency. Additionally, Fat-Free Mass, which includes muscle, bones, organs, and other non-fat tissues, is more accurately tracked in this mode. Athlete Mode provides a more detailed and tailored analysis, ensuring that athletes get a true picture of their body composition.

Why Mode Selection Matters

Choosing the correct mode ensures that your body composition data is accurate and relevant to your fitness goals. Normal Mode is ideal for those with a moderate or casual exercise routine, as it provides general insights into body fat, muscle mass, and overall health. Athlete Mode, on the other hand, is better suited for those who engage in regular, high-intensity training and need a more precise breakdown of body composition metrics like body fat, muscle mass, and heart rate. Selecting the right mode ensures that the scale’s readings are aligned with your fitness level, allowing you to track progress more effectively.

Conclusion: Make the Right Choice for Accurate Tracking

Whether you're using Normal Mode or Athlete Mode, the Runstar Smart FitGo Scale provides essential insights into your body composition, allowing you to track your fitness journey with precision. By choosing the mode that fits your activity level, you’ll receive the most accurate data for your body, helping you to optimize your training and achieve your health goals.

Ready to start tracking your body composition with greater accuracy? Get the Runstar Smart FitGo Scale now and choose the right mode for your fitness journey!