Blog

When losing weight, many focus solely on the scale, ignoring body fat percentage. However, measuring body fat is crucial for understanding true progress. Using a body fat scale correctly involves consistent tracking under similar conditions, like at the same time each day. A normal body fat percentage varies by age and gender, but for most adults, it ranges from 20-25% for women and 10-20% for men. Monitoring body fat, along with weight, ensures a more accurate picture of health and fitness.

Why is Weight Loss So Slow?

Losing weight is a complex process, and it’s not just about cutting calories and increasing exercise. Many factors, such as metabolism, genetics, stress, and eating habits, can influence the rate of weight loss. Additionally, rapid weight loss often leads to muscle loss and nutritional deficiencies, while slow weight loss helps maintain lean muscle, boost metabolism, and support long-term health.

Breaking Through Weight Loss Plateaus

If you’ve hit a weight loss plateau, adjusting your diet, increasing the intensity of your workouts, adding strength training, and ensuring adequate rest are effective strategies. With the RunStar Smart Body Fat Scale, you can monitor changes in your body composition in real-time, allowing you to make informed adjustments to your fitness plan and stay on track to achieve your weight loss goals.

Understanding Key Health Metrics: Obesity Level, Lean Body Mass, and Ideal Body Weight
When it comes to health and fitness, it's important to focus on more than just weight loss. Obesity level, lean body mass (LBM), and ideal body weight (IBW) provide deeper insights into your overall health. These metrics help you set more personalized, achievable fitness goals, guiding you towards optimal wellness.

Intermittent Fasting (IF) for Fat Loss: A Practical Guide

Intermittent fasting (IF) has gained popularity as an effective method for fat loss, but the key to its success lies in the right approach. By adopting a structured plan and using the right tools, you can maximize the benefits of IF.

Choosing the right mode on the Runstar Smart FitGo Scale is essential for accurate body composition data. Whether you're a casual exerciser or a ...