Understanding Key Metrics: Obesity Level, Lean Body Mass, and Ideal Body Weight for Better Health Insights
Understanding Key Health Metrics: Obesity Level, Lean Body Mass, and Ideal Body Weight
When it comes to health and fitness, it's important to focus on more than just weight loss. Obesity level, lean body mass (LBM), and ideal body weight (IBW) provide deeper insights into your overall health. These metrics help you set more personalized, achievable fitness goals, guiding you towards optimal wellness.
