Why Is Weight Loss So Slow? Understanding the Science Behind It and How to Overcome Plateaus
Why is Weight Loss So Slow?
Losing weight is a complex process, and it’s not just about cutting calories and increasing exercise. Many factors, such as metabolism, genetics, stress, and eating habits, can influence the rate of weight loss. Additionally, rapid weight loss often leads to muscle loss and nutritional deficiencies, while slow weight loss helps maintain lean muscle, boost metabolism, and support long-term health.
Breaking Through Weight Loss Plateaus
If you’ve hit a weight loss plateau, adjusting your diet, increasing the intensity of your workouts, adding strength training, and ensuring adequate rest are effective strategies. With the RunStar Smart Body Fat Scale, you can monitor changes in your body composition in real-time, allowing you to make informed adjustments to your fitness plan and stay on track to achieve your weight loss goals.
