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Maintaining healthy muscle mass and bone density is crucial to overall health. The Runstar Smart Body Fat Scale allows you to accurately monitor muscle mass and bone density, giving you valuable insights into your bone health. Through regular monitoring and adopting a proactive exercise and dietary regimen, you can significantly improve both your bone and muscle health, reducing the risk of osteoporosis and other related issues. Start using the Runstar Body Fat Scale today to ensure a healthy, strong future!

When losing weight, many focus solely on the scale, ignoring body fat percentage. However, measuring body fat is crucial for understanding true progress. Using a body fat scale correctly involves consistent tracking under similar conditions, like at the same time each day. A normal body fat percentage varies by age and gender, but for most adults, it ranges from 20-25% for women and 10-20% for men. Monitoring body fat, along with weight, ensures a more accurate picture of health and fitness.