Blog – Tagged "weight loss" – Runstar

Beyond Numbers: Why Body Fat Percentage Isn't Enough

Don’t just focus on the numbers on your body fat scale! While body fat percentage is important, it’s just one piece of the puzzle. To get a complete picture of your health, pay attention to other metrics like muscle mass, BMR, visceral fat, water percentage, and bone mass. Tracking these will help you adjust your fitness plan and make more informed, effective changes to your lifestyle!

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January 07, 2025

Obesity and Inflammation: The Hidden Connection You Need to Understand

Obesity is not just about carrying extra pounds. It’s a chronic inflammatory state that affects your entire body. Fat cells, especially in the abdominal area, release inflammatory substances like cytokines, which lead to low-grade inflammation. This inflammation disrupts metabolic processes, making it harder for the body to burn fat and increasing the risk of diabetes, heart disease, and other chronic conditions.

January 03, 2025