Don’t just focus on the numbers on your body fat scale! While body fat percentage is important, it’s just one piece of the puzzle. To get a complete picture of your health, pay attention to other metrics like muscle mass, BMR, visceral fat, water percentage, and bone mass. Tracking these will help you adjust your fitness plan and make more informed, effective changes to your lifestyle!
When losing weight, many focus solely on the scale, ignoring body fat percentage. However, measuring body fat is crucial for understanding true progress. Using a body fat scale correctly involves consistent tracking under similar conditions, like at the same time each day. A normal body fat percentage varies by age and gender, but for most adults, it ranges from 20-25% for women and 10-20% for men. Monitoring body fat, along with weight, ensures a more accurate picture of health and fitness.
